![]() ![]() ![]() When this chakra is out of balance we feel depleted, hopeless, ungrounded, anxious, and lonely. The Root chakra regulates the sense of security, survival, and instinct. It is connected to the adrenal medulla, the gland responsible for fight or flight (which is what you might feel at the onset of a panic attack). Located in the tail bone, this chakra is associated with the color red. Color light is an electromagnetic wave that affects our bioenergy or auric field. Each chakra is associated with a specific color from the seven rays of the spectrum light, or rainbow. According to the Western practices, these seven points affect the nervous system and the endocrine glands. ![]() There are seven main chakras that connect to nerve points or plexuses in the body. Many researchers have measured the currents of energy flowing through the body as in the case of devices such as the Electrocardiograph (EKG) and have found that this bioenergy field is directly related to the body's physical functioning. Prana, ch'i, shakti, aura, or biofield are some of the names used to describe a quantifiable energy field associated with the body system. The concept of a universal life energy flowing through our bodies dates back to 5,000 B.C. Hindu and Buddhist traditions believe that when the flow of energy is blocked, it disrupts physical, emotional, and mental health. Chakras are centers where major nerve points meet and where life force, or "prana," flows harmoniously. Balancing your chakras can help you restore the energy flow in your system and thus, reduce anxiety levels.ĭerived from the Sanskrit word "wheel," chakras are considered the centers of energy in the body. A stressful environment, life problems, losses, or traumatic events can create blockages in the energy flow that can translate into psychological symptoms such as anxiety and worry. When its energy flow is disrupted or depleted, the body experiences physiological and psychological changes that can cause disease and imbalance. ![]()
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